INTRODUCTION, WHY THE VIVIBO PRO?
10 minutes of training PER DAY is sufficient on the ViViBo PRO and equals 12,000 steps. The unique combination of oscillation (swing movement) & depth vibration (short up and down movement) provides a challenging muscle workout!
NOT A NORMAL VIBRATING PLATE, BUT OCCULATING.
The combination of oscillation (rocking movement) and depth vibration (short up and down movement) provides an intensive and efficient workout in which you work on muscle strength, coordination, posture, balance, bone density and a toned and vital body. The ViViBo PRO addresses the natural body reflexes by simulating a situation in which the body is unbalanced. These muscles are stimulated, tense and the body starts moving.
DEPTH VIBRATION & OSCILATION, HOW IT WORKS.
With the use of depth vibration you help relax the muscle groups. You can experience muscle relaxation in a relax pose, but also during muscle training. When you use the depth vibration function in conjunction with the oscillation function, you will find that your muscle performance improves and you can sustain the training better. In addition, the vibration improves circulation and metabolism.
The oscillation function optimizes the freedom of movement of the joints, stimulates the muscles and offers bone, vascular, hormonal and aesthetic benefits.
Body vibration therapy was developed by the Swedish inventor Gustav Zander with the aim of improving health and well-being. Russian astronauts and Olympians further developed vibration training and used it to counteract loss of muscle and bone density in gravity-free space. Vibration training also helped improve the performance of top athletes as far back as the 1960s. For a number of years this form of exercise has also attracted the attention of consumers.
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FAT BURNING, MUSCLE BUILDING OR REHABILITATION.
If you would like to increase your muscle mass or get in shape, set the vibration frequency higher. Chemical reactions then take place in the metabolism, optimizing fat burning and muscle building. Even if you want to lose weight, the ViViBo PRO can help you with this. The work you do on a ViViBo PRO vibration plate must always be accompanied by a healthy diet.
PASSIVE VERSUS ACTIVE.HOW TO USE.
On the ViViBo PRO you can train in a passive way by means of a static position (eg standing, sitting). You let the ViViBo PRO do the work and your body follows. You can also opt for a more active training by means of special exercises (eg squats, push-ups) to tackle problem areas extra.
PROGRAMS, MANUAL OR AUTOMATIC.
To be able to start your training quickly and well prepared, choose one of the many preset programs. To personalize your training you can choose the program manual, where you can set all functions yourself. All programs on the ViViBo PRO can be followed for a duration of 5, 10 or 15 minutes.
FREQUENCY: 20 MOVEMENTS PER SECOND
Every vibration (movement) per second is equal to 1 Hz. If you set the ViViBo PRO to intensity 20 (this applies to both depth vibration and oscillation), your muscles will make 20 movements per second, or 1200 movements per minute. During a 10-minute workout on the ViViBo PRO, you can easily take 12,000 steps.
VIVIBO, IN DE MEDIA.
Broadcast on national tv, watch here (Dutch): !link